This was exactly my choice after an intense workout, it is extremely important what you choose to eat before and after a physical activity.
You will need: proteins to build your muscle and also carbohydrates to restore the glycogen storage in the muscles.
For one serving I used:
(I love to cook for myself as well)
3 tablespoons chia seeds
5 tablespoons quinoa
5 tablespoons apple sauce
A handful of frozen yellow fruits
Cinnamon and ginger powder
I moisturized the chia seeds with hot water for about 10 minutes, then added 2 tablespoons of apple sauce.
Meanwhile, I boiled the quinoa and added 3 tablespoons of the same sauce.
The fruits were heated in the pan.
After, everything was combined in a fine glass and sprinkled with cinnamon and ginger powder.
For those of you who want to know the importance of yellow and orange fruits, in healthy eating can check the link below:
https://www.ahealthiermichigan.org/2011/03/29/10-reasons-to-eat-orange-and-yellow-fruits-and-veggies/
And don't forget, more fairy dust and less hate!
